A Quick Overlook of Drinks – Your Cheatsheet

Major Health Benefits Offered by Tea Premium tea is served all over the country, especially in cultural venues, retail shops and restaurants, while bottled tea is stocked in vending machines, convenience stores and supermarkets. show the number of Americans who will drink tea everyday is above 158 million, or some half the U.S. population. And within the next five years, this trend is predicted to grow. Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn’t become more popular these days.
What Do You Know About Drinks
Cardiovascular Health
Practical and Helpful Tips: Shops
The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is another one of the more serious diseases that can be prevented by regular tea intake. It has been revealed that polyphenol compounds — catechins in particular — in tea play a part in this. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. Other studies have found that tea can bring down the tooth surface’s pH level, thus inhibiting the proliferation of periodontal bacteria. A more probable reason for this is the drink’s fluoride content, which is sucked up by the tea plant from the soil. Weight Management Studies from around the world have confirmed the weight loss effects of tea which are mainly due to the metabolic boost it provides. A faster metabolism means excess calories can be expelled faster too. Caffeine in Tea The amount of caffeine in tea depends on the type of tea as well as the brewing method used. Usual amounts in tea are lower than half of what is found in coffee, so that may be around 20 to 90 milligrams per 8 fluid ounces. Tea may provide even more health benefits than these, and they are there for you explore and enjoy. Whatever you come to know or however you come to know it, one fact is undeniable – you should start drinking tea regularly, whether for its therapeutic effects or simply for day-day-day health maintenance. Finally, remember that consistency is key.