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The Need For Fitness Exercises First benefit of fitness exercise is that it helps in reducing body weight. Doing regular exercise makes the production of testosterone hormone to go high. When the level of testosterone increases in the body thus results in the reduction in weight. You will find that when the level of testosterone drops it results in the increase in body weight. Lack of fitness activities makes the body respond by reducing the testosterone level in the blood thus results in the increase in body weight. It will be healthy to do daily exercises as this will increase the level of testosterone in the body thus reducing body weight. Another the benefit is the reduction of stress. During times of stress the body responds by producing a lot of stress hormone thus reducing production of stress. But during regular exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Another thing is that doing exercises keeps your mind busy so don’t have to think of a lot of things. Doing fitness activities also results in the production of more energy. This makes you body metabolic response to move faster thus making it able to burn a lot of calories within a short time . Running also increase the rate of blood circulation thus makes the transportation of energy to be faster. Apart from that it also helps in the transportation of oxygen and nutrients to various body tissues making cardiovascular system to work more efficiently. Thus why people who do regular exercises are always healthy. The category of people who just eat and sit they have very little power as their metabolic reactions are very slow.
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It also helps in boosting mood. This is because exercise stimulates the hormone that makes you happy. Its production is going to change mood from bad to good. Those who do exercises are always happy as the hormone for happiness is produced in a high quantity.Exercise also keeps your mind occupied and focused on what you are doing thus releasing the body from stress.
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Movement and flexibility are improved as a result of engaging regular exercises. As a result doing exercise your muscles are going to be flexible allowing you to move quickly. You will be able to reach out for things quickly without struggling. Another the benefit is that it is going to keep you from many injuries like falling while walking. When you are flexible you will be able to control your body weight thus making falling down to be hard. With regular exercises, you will be able to regain your posture and form. Too much weight as a result of not exercising gives you poor shape. Fitness exercises results in high production of testosterone thus reducing the body weight.